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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amartin

In the 1 days ending Sep 27:

activity # timemileskm+ft
  Cycling2 3:39:27 36.22(6:03) 58.3(3:46) 2296
  Swimming1 46:36 1.27(36:35) 2.05(22:44)
  Total3 4:26:03 37.5(7:06) 60.35(4:25) 2296

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Su

Sunday Sep 27 #

7 AM

Swimming 46:36 [3] 1.27 mi (36:35 / mi)

10 AM

Cycling 1:53:56 [3] 17.37 mi (6:34 / mi) +802ft 6:17 / mi
ahr:121 max:148

Cycling 26:41 [3] 1.83 mi (14:36 / mi) +805ft 10:18 / mi
ahr:150 max:180

2 PM

Cycling 1:18:50 [3] 17.03 mi (4:38 / mi) +689ft 4:28 / mi
ahr:135 max:164

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