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Training Log Archive: amartin

In the 7 days ending Jan 12, 2020:

activity # timemileskm+ft
  Cycling3 2:25:14 12.77(11:22) 20.55(7:04) 476
  Walking2 1:28:37 4.67(18:59) 7.51(11:48)
  Running2 1:03:46 7.21(8:51) 11.6(5:30) 77
  Gym/Fitness3 44:27 1.3(34:12) 2.09(21:15)
  Swimming1 29:02 0.81(35:50) 1.3(22:16)
  Rowing1 20:06 1.1(18:17) 1.77(11:21)
  Total9 6:31:12 27.86(14:03) 44.83(8:44) 553

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MoTuWeThFrSaSu

Saturday Jan 11, 2020 #

9 AM

Cycling 1:13:04 [3] 8.26 mi (8:51 / mi) +476ft 8:23 / mi

12 PM

Cycling 28:09 [3] 1.54 mi (18:13 / mi)

Friday Jan 10, 2020 #

9 AM

Rowing 20:06 [3] 1.1 mi (18:17 / mi)
ahr:109 max:118

Running 40:12 [3] 4.48 mi (8:58 / mi) +77ft 8:50 / mi
ahr:155 max:169

Gym/Fitness (Jacobs Ladder) 10:13 [3] 0.19 mi (53:44 / mi)
ahr:141 max:153

Thursday Jan 9, 2020 #

4 PM

Running 23:34 [3] 2.73 mi (8:38 / mi)
ahr:152 max:193

Wednesday Jan 8, 2020 #

12 PM

Gym/Fitness (Jacobs Ladder) 18:11 [3] 0.55 mi (33:04 / mi)
ahr:121 max:182

2 PM

Walking 43:59 [3] 2.51 mi (17:32 / mi)
ahr:108 max:133

Tuesday Jan 7, 2020 #

11 AM

Swimming 29:02 [3] 0.81 mi (35:50 / mi)

Gym/Fitness (Jacobs Ladder) 16:03 [3] 0.56 mi (28:40 / mi)
ahr:106 max:165

3 PM

Cycling 44:01 [3] 2.96 mi (14:52 / mi)
ahr:145 max:180

Monday Jan 6, 2020 #

12 PM

Walking 44:38 [3] 2.16 mi (20:40 / mi)
ahr:106 max:135

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