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Training Log Archive: amartin

In the 7 days ending Jan 19:

activity # timemileskm+ft
  Cycling5 7:35:44 21.27 34.23 1565
  Running1 45:11 5.08(8:53) 8.18(5:31)
  Swimming1 30:29 0.75(40:53) 1.2(25:24)
  Gym/Fitness1 15:21 0.32(47:36) 0.52(29:35)
  Total6 9:06:45 27.42 44.13 1565

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MoTuWeThFrSaSu

Sunday Jan 19 #

9 AM

Cycling 1:22:15 [3] 3.93 mi (20:55 / mi) +84ft 20:30 / mi

Saturday Jan 18 #

7 AM

Cycling 1:00:24 [3] 3.71 mi (16:16 / mi) +1423ft 11:56 / mi

Cycling 1:25:45 [3] 4.29 mi (19:58 / mi)

Thursday Jan 16 #

1 PM

Cycling 53:19 [3] 1.91 mi (27:59 / mi) +52ft 27:17 / mi

Wednesday Jan 15 #

11 AM

Cycling 30:51 [3] 3.43 mi (9:00 / mi)

Cycling 1:23:10 [3] 4.0 mi (20:48 / mi) +6ft 20:47 / mi

Tuesday Jan 14 #

8 AM

Swimming 30:29 [3] 0.75 mi (40:53 / mi)

Cycling 1:00:00 [3]

Monday Jan 13 #

9 AM

Running 45:11 [3] 5.08 mi (8:53 / mi)
ahr:152 max:160

Gym/Fitness 15:21 [3] 0.32 mi (47:36 / mi)
ahr:141 max:150

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