Training Log Archive: amartin

Cycling 1:22:15 [3] 3.93 mi (20:55 / mi) +84ft 20:30 / mi

Cycling 1:00:24 [3] 3.71 mi (16:16 / mi) +1423ft 11:56 / mi

Cycling 1:25:45 [3] 4.29 mi (19:58 / mi)

Cycling 53:19 [3] 1.91 mi (27:59 / mi) +52ft 27:17 / mi

Cycling 30:51 [3] 3.43 mi (9:00 / mi)

Cycling 1:23:10 [3] 4.0 mi (20:48 / mi) +6ft 20:47 / mi

Swimming 30:29 [3] 0.75 mi (40:53 / mi)

Cycling 1:00:00 [3]

Running 45:11 [3] 5.08 mi (8:53 / mi)
ahr:152 max:160

Gym/Fitness 15:21 [3] 0.32 mi (47:36 / mi)
ahr:141 max:150