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Training Log Archive: amartin

In the 7 days ending Feb 2:

activity # timemileskm+ft
  Cycling10 8:36:03 46.49 74.82 10767
  Running1 48:40 5.57(8:44) 8.96(5:26)
  Walking1 45:26 2.0(22:45) 3.21(14:08) 4
  Swimming1 36:33 0.93(39:13) 1.5(24:22)
  Total11 10:46:42 54.99 88.5 10771

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MoTuWeThFrSaSu

Sunday Feb 2 #

1 PM

Cycling 33:54 [3] 2.74 mi (12:23 / mi) +265ft 11:21 / mi

Saturday Feb 1 #

9 AM

Cycling 1:52:18 [3] 11.25 mi (9:59 / mi) +5707ft 6:45 / mi

3 PM

Cycling 1:43:57 [3] 10.27 mi (10:07 / mi) +4749ft 7:02 / mi

Thursday Jan 30 #

8 AM

Running 38:19 [3] 4.35 mi (8:48 / mi)
ahr:152 max:166

Cycling 29:02 [3] 2.17 mi (13:24 / mi)
ahr:160 max:180

Running 10:21 [3] 1.22 mi (8:29 / mi)
ahr:160 max:168

3 PM

Walking 45:26 [3] 2.0 mi (22:45 / mi) +4ft 22:42 / mi
ahr:103 max:141

Wednesday Jan 29 #

8 AM

Cycling 10:03 [3]
ahr:120 max:133

Tuesday Jan 28 #

10 AM

Cycling 1:11:16 [3] 0.96 mi (1:13:54 / mi) +8ft 1:13:19 / mi

3 PM

Cycling 51:20 [3] 3.18 mi (16:08 / mi) +37ft 15:58 / mi

Monday Jan 27 #

4 AM

Cycling 56:01 [3] 13.2 mi (4:15 / mi)

9 AM

Cycling 10:07 [3] 0.46 mi (21:49 / mi)

Swimming 36:33 [3] 0.93 mi (39:13 / mi)

3 PM

Cycling 38:05 [3] 2.25 mi (16:55 / mi)

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