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Training Log Archive: amartin

In the 7 days ending Feb 9:

activity # timemileskm+ft
  Cycling8 8:03:24 15.61 25.12 283
  Swimming1 33:46 0.82(41:01) 1.33(25:29)
  Total8 8:37:10 16.43 26.45 283

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MoTuWeThFrSaSu

Saturday Feb 8 #

5 AM

Cycling 2:05:20 [3] 1.32 mi (1:35:11 / mi)
ahr:127 max:149

9 AM

Cycling 48:28 [3] 3.27 mi (14:49 / mi) +226ft 13:55 / mi
ahr:148 max:168

Friday Feb 7 #

1 PM

Cycling 22:35 [3] 0.78 mi (28:52 / mi)

Cycling 50:41 [3] 0.52 mi (1:37:34 / mi)
ahr:134 max:150

4 PM

Cycling 29:05 [3] 1.57 mi (18:34 / mi)

Thursday Feb 6 #

4 PM

Cycling 54:11 [3] 0.74 mi (1:13:24 / mi)
ahr:125 max:177

Tuesday Feb 4 #

9 AM

Cycling 28:37 [3] 2.05 mi (13:58 / mi)
ahr:153 max:182

Swimming 33:46 [3] 0.82 mi (41:01 / mi)

1 PM

Cycling 1:18:37 [3] 4.76 mi (16:31 / mi) +45ft 16:22 / mi

Cycling 12:08 [3] 0.61 mi (20:00 / mi) +13ft 19:37 / mi

Monday Feb 3 #

12 PM

Cycling 33:42 [3]
ahr:113 max:144

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