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Training Log Archive: amartin

In the 7 days ending Feb 16:

activity # timemileskm+ft
  Cycling6 6:19:31 28.11(13:30) 45.24(8:23) 716
  Running1 45:11 5.16(8:45) 8.31(5:26) 135
  Swimming1 33:02 0.93(35:26) 1.5(22:01)
  Total7 7:37:44 34.21(13:23) 55.05(8:19) 850

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MoTuWeThFrSaSu

Sunday Feb 16 #

1 PM

Running 45:11 [3] 5.16 mi (8:45 / mi) +135ft 8:32 / mi
ahr:147 max:164

Saturday Feb 15 #

9 AM

Cycling 1:26:21 [3] 6.79 mi (12:43 / mi) +406ft 12:03 / mi
ahr:147 max:168

Thursday Feb 13 #

8 AM

Cycling 45:01 [3] 0.65 mi (1:09:00 / mi)

Cycling 27:33 [3] 1.95 mi (14:09 / mi)
ahr:160 max:181

1 PM

Cycling 59:44 [3] 1.96 mi (30:32 / mi) +275ft 26:57 / mi
ahr:124 max:155

Wednesday Feb 12 #

10 AM

Cycling 49:57 [3] 0.81 mi (1:01:44 / mi) +35ft 59:20 / mi

Tuesday Feb 11 #

9 AM

Cycling 45:40 [3] 5.15 mi (8:52 / mi)
ahr:178 max:192

Swimming 33:02 [3] 0.93 mi (35:26 / mi)

Monday Feb 10 #

4 PM

Cycling 34:14 [3] 1.67 mi (20:33 / mi)

Cycling 31:01 [3] 9.14 mi (3:24 / mi)
ahr:128 max:158

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