Training Log Archive: amartin

Cycling 1:00:00 [3] 4.04 mi (14:51 / mi) +45ft 14:42 / mi

Running 1:30:01 [3] 10.22 mi (8:48 / mi) +413ft 8:29 / mi
ahr:153 max:168

Cycling 7:09 [3] 0.43 mi (16:45 / mi)
ahr:160 max:175

Cycling 28:38 [3] 1.04 mi (27:25 / mi)
ahr:115 max:149

Cycling 54:56 [3] 2.27 mi (24:11 / mi)

Cycling 31:37 [3] 1.63 mi (19:25 / mi)

Cycling 49:35 [3] 2.19 mi (22:36 / mi) +121ft 21:28 / mi

Running 44:14 [3] 4.85 mi (9:07 / mi) +74ft 8:59 / mi
ahr:154 max:173

Cycling 50:01 [3] 2.55 mi (19:35 / mi)

Cycling 5:19 [3] 0.27 mi (19:43 / mi)

Cycling 35:00 [3]

Cycling 10:00 [3]

Running 36:11 [3] 3.69 mi (9:48 / mi) +48ft 9:41 / mi
ahr:151 max:170

Cycling 30:00 [3]

Cycling 42:37 [3] 5.12 mi (8:19 / mi) +210ft 8:01 / mi
ahr:159 max:177

Cycling 27:43 [3] 0.75 mi (37:10 / mi)