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Training Log Archive: amartin

In the 7 days ending Sep 27:

activity # timemileskm+ft
  Cycling5 6:46:50 64.91(6:16) 104.46(3:54) 3102
  Running3 1:55:06 13.36(8:37) 21.51(5:21) 214
  Walking1 1:54:47 5.24(21:53) 8.44(13:36) 21
  Swimming2 1:28:00 2.52(34:58) 4.05(21:44)
  Total10 12:04:43 86.03(8:25) 138.46(5:14) 3337

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MoTuWeThFrSaSu

Sunday Sep 27 #

7 AM

Swimming 46:36 [3] 1.27 mi (36:35 / mi)

10 AM

Cycling 1:53:56 [3] 17.37 mi (6:34 / mi) +802ft 6:17 / mi
ahr:121 max:148

Cycling 26:41 [3] 1.83 mi (14:36 / mi) +805ft 10:18 / mi
ahr:150 max:180

2 PM

Cycling 1:18:50 [3] 17.03 mi (4:38 / mi) +689ft 4:28 / mi
ahr:135 max:164

Saturday Sep 26 #

7 AM

Cycling 1:18:39 [3] 6.72 mi (11:43 / mi) +301ft 11:14 / mi
ahr:161 max:182

Friday Sep 25 #

6 AM

Running 35:33 [3] 4.56 mi (7:48 / mi) +58ft 7:43 / mi
ahr:157 max:177

1 PM

Swimming 41:24 [3] 1.24 mi (33:19 / mi)

Cycling 50:25 [3] 13.59 mi (3:43 / mi) +505ft 3:35 / mi
ahr:133 max:161

Thursday Sep 24 #

1 PM

Walking 1:54:47 [3] 5.24 mi (21:53 / mi) +21ft 21:48 / mi
ahr:108 max:145

Tuesday Sep 22 #

6 AM

Running 38:01 [3] 4.34 mi (8:45 / mi)
ahr:141 max:161

12 PM

Cycling 58:19 [3] 8.38 mi (6:58 / mi)
ahr:124 max:145

Monday Sep 21 #

6 PM

Running 41:32 [3] 4.46 mi (9:18 / mi) +156ft 9:00 / mi
ahr:132 max:155

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