Training Log Archive: amartin

Swimming 46:36 [3] 1.27 mi (36:35 / mi)

Cycling 1:53:56 [3] 17.37 mi (6:34 / mi) +802ft 6:17 / mi
ahr:121 max:148

Cycling 26:41 [3] 1.83 mi (14:36 / mi) +805ft 10:18 / mi
ahr:150 max:180

Cycling 1:18:50 [3] 17.03 mi (4:38 / mi) +689ft 4:28 / mi
ahr:135 max:164

Cycling 1:18:39 [3] 6.72 mi (11:43 / mi) +301ft 11:14 / mi
ahr:161 max:182

Running 35:33 [3] 4.56 mi (7:48 / mi) +58ft 7:43 / mi
ahr:157 max:177

Swimming 41:24 [3] 1.24 mi (33:19 / mi)

Cycling 50:25 [3] 13.59 mi (3:43 / mi) +505ft 3:35 / mi
ahr:133 max:161

Walking 1:54:47 [3] 5.24 mi (21:53 / mi) +21ft 21:48 / mi
ahr:108 max:145

Running 38:01 [3] 4.34 mi (8:45 / mi)
ahr:141 max:161

Cycling 58:19 [3] 8.38 mi (6:58 / mi)
ahr:124 max:145

Running 41:32 [3] 4.46 mi (9:18 / mi) +156ft 9:00 / mi
ahr:132 max:155