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Training Log Archive: amartin

In the 7 days ending Oct 4:

activity # timemileskm+ft
  Cycling6 5:17:42 47.91(6:38) 77.11(4:07) 2041
  Running2 1:52:38 12.98(8:41) 20.88(5:24) 108
  Swimming1 41:48 1.13(36:52) 1.83(22:54)
  Total9 7:52:08 62.02(7:37) 99.82(4:44) 2148

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MoTuWeThFrSaSu

Sunday Oct 4 #

8 AM

Running 1:29:03 [3] 10.27 mi (8:40 / mi) +108ft 8:35 / mi
ahr:151 max:181

Saturday Oct 3 #

10 AM

Running 23:35 [3] 2.7 mi (8:43 / mi)
ahr:135 max:156

2 PM

Cycling 38:05 [3] 6.01 mi (6:20 / mi) +118ft 6:13 / mi
ahr:140 max:160

Friday Oct 2 #

5 AM

Swimming 41:48 [3] 1.13 mi (36:52 / mi)

Wednesday Sep 30 #

4 PM

Cycling 1:39:42 [3] 27.89 mi (3:34 / mi) +1490ft 3:24 / mi
ahr:137 max:160

Cycling 33:20 [3] 3.28 mi (10:09 / mi) +177ft 9:39 / mi
ahr:148 max:170

Tuesday Sep 29 #

7 AM

Cycling 47:10 [3] 6.57 mi (7:11 / mi) +211ft 6:58 / mi
ahr:124 max:149

11 AM

Cycling 6:03 [3] 0.07 mi (1:26:56 / mi)
ahr:120 max:196

Cycling 1:58 [3] 0.06 mi (32:18 / mi)
ahr:61 max:93

Monday Sep 28 #

9 AM

Cycling 1:26:23 [3] 4.0 mi (21:37 / mi) +44ft 21:23 / mi
ahr:100 max:129

4 PM

Cycling 5:01 [3] 0.03 mi (2:41:28 / mi)
ahr:117 max:200

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