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Training Log Archive: amartin

In the 7 days ending Oct 11:

activity # timemileskm+ft
  Cycling4 10:51:58 65.67(9:56) 105.69(6:10) 6463
  Running2 59:03 6.65(8:53) 10.71(5:31) 147
  Total6 11:51:01 72.32(9:50) 116.39(6:07) 6610

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MoTuWeThFrSaSu

Saturday Oct 10 #

7 AM

Cycling 8:16:52 [3] 40.1 mi (12:23 / mi) +5127ft 11:03 / mi
ahr:125 max:208

Wednesday Oct 7 #

7 AM

Cycling 37:32 [3] 9.1 mi (4:07 / mi) +409ft 3:57 / mi
ahr:121 max:158

11 AM

Cycling 34:25 [3] 9.11 mi (3:47 / mi) +277ft 3:40 / mi
ahr:136 max:163

3 PM

Running 27:11 [3] 2.87 mi (9:28 / mi) +102ft 9:09 / mi
ahr:135 max:167

Monday Oct 5 #

2 PM

Cycling 1:23:09 [3] 7.36 mi (11:18 / mi) +650ft 10:26 / mi
ahr:129 max:150

5 PM

Running 31:52 [3] 3.78 mi (8:26 / mi) +44ft 8:20 / mi
ahr:138 max:164

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