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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amartin

In the 7 days ending Oct 18:

activity # timemileskm+ft
  Cycling3 4:45:54 15.55(18:23) 25.02(11:26) 1157
  Running1 40:31 5.15(7:52) 8.28(4:53) 122
  Total4 5:26:25 20.7(15:46) 33.31(9:48) 1280

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MoTuWeThFrSaSu

Sunday Oct 18 #

8 AM

Cycling 3:50:50 [3] 10.65 mi (21:41 / mi) +932ft 20:01 / mi

4 PM

Cycling 31:18 [3] 1.33 mi (23:30 / mi) +174ft 20:55 / mi

Wednesday Oct 14 #

12 PM

Cycling 23:46 [3] 3.57 mi (6:40 / mi) +52ft 6:34 / mi
ahr:111 max:130

Monday Oct 12 #

4 PM

Running 40:31 [3] 5.15 mi (7:52 / mi) +122ft 7:42 / mi
ahr:152 max:198

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