Training Log Archive: amartin

Running 1:43:12 [3] 13.04 mi (7:55 / mi) +490ft 7:38 / mi
ahr:165 max:177

Cycling 1:42:24 [3] 3.27 mi (31:21 / mi) +284ft 28:58 / mi

Cycling 1:03:00 [3] 3.3 mi (19:04 / mi)

Swimming 31:04 [3] 0.81 mi (38:28 / mi)

Cycling 1:20:53 [3] 3.79 mi (21:21 / mi) +105ft 20:49 / mi

Swimming 29:18 [3] 0.75 mi (39:18 / mi)

Cycling 50:00 [3] 6.58 mi (7:36 / mi) +110ft 7:29 / mi
ahr:152 max:175

Cycling 10:57 [3] 2.08 mi (5:15 / mi)

Cycling 5:02 [3] 0.15 mi (34:37 / mi)