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Training Log Archive: amartin

In the 7 days ending Nov 15:

activity # timemileskm+ft
  Cycling4 1:07:00 4.07(16:28) 6.55(10:14) 82
  Swimming1 30:12 0.78(38:53) 1.25(24:10)
  Running1 21:56 2.23(9:51) 3.58(6:07)
  Total6 1:59:08 7.07(16:51) 11.38(10:28) 82

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MoTuWeThFrSaSu

Sunday Nov 15 #

1 PM

Running 21:56 [3] 2.23 mi (9:51 / mi)
ahr:131 max:145

11 PM

Cycling 5:07 [3] 0.15 mi (34:10 / mi)

Saturday Nov 14 #

6 AM

Cycling 11:00 [3] 0.97 mi (11:20 / mi)

3 PM

Cycling 40:40 [3] 1.39 mi (29:18 / mi) +82ft 27:45 / mi

Thursday Nov 12 #

3 PM

Cycling 10:13 [3] 1.56 mi (6:33 / mi)

Wednesday Nov 11 #

6 AM

Swimming 30:12 [3] 0.78 mi (38:53 / mi)

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