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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jule.

In the 1 days ending Feb 13, 2020:

activity # timemileskm+m
  Fahrrad1 1:26:07 18.09(12.6/h) 29.11(20.3/h) 133
  dehnrollmobi1 25:41
  Total2 1:51:48 18.09 29.11 133

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Th

Thursday Feb 13, 2020 #

11 AM

Fahrrad 1:26:07 [3] 29.11 km (20.3 kph) +133m

EF(WarmUp)
7x ca. 4.30min Z4, dazw. ca. 4.00min Z2
AF
5 PM

dehnrollmobi 25:41 [1]

Fußstabi
Dehnen
Blackroll/ball

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