Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jule.

In the 1 days ending Sep 15, 2020:

activity # timemileskm+m
  Laufen2 45:35 4.83(9:26) 7.78(5:52)
  Total2 45:35 4.83(9:26) 7.78(5:52)

«»
0:45
0:00
» now
Tu

Tuesday Sep 15, 2020 #

4 PM

Laufen warm up/down 8:07 [2] 1.18 km (6:53 / km)
ahr:143 max:151

Laufen intervals 16:00 [4] 3.46 km (4:37 / km)

3x4min Z4 mit 2min TP
5 PM

Laufen warm up/down 21:28 [2] 3.14 km (6:50 / km)

wieder Barfuß

« Earlier | Later »