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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jule.

In the 1 days ending Sep 22, 2020:

activity # timemileskm+m
  Laufen2 51:57 5.87(8:51) 9.45(5:30) 47
  Total2 51:57 5.87(8:51) 9.45(5:30) 47

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0:51
0:00
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Tu

Tuesday Sep 22, 2020 #

4 PM

Laufen warm up/down 10:38 [2] 1.66 km (6:24 / km)

Laufen intervals (quer) 14:18 [4] 3.0 km (4:46 / km) +20m 4:37 / km
ahr:178 max:204

5x400m Z4 mit 200m TP
5 PM

Laufen intervals 6:09 [5] 1.4 km (4:24 / km)
ahr:181 max:203

5x 200m Z5 mit 100m TP

Laufen warm up/down 20:52 [2] 3.39 km (6:09 / km) +27m 5:55 / km

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