In the 1 days ending May 11, 2021:
Laufen warm up/down 10:32 [2] 2.07 km (5:05 / km)
Laufen intervals (TWL 5x(4min I 4min)) 40:00 [4] 8.71 km (4:36 / km) +45m 4:29 / km ahr:192 max:209
Laufen warm up/down 12:01 [2] 2.24 km (5:22 / km) +14m 5:12 / km
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