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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jule.

In the 1 days ending May 11, 2021:

activity # timemileskm+m
  Laufen1 1:02:33 8.09(7:44) 13.02(4:48) 59
  Total1 1:02:33 8.09(7:44) 13.02(4:48) 59

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1:02
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Tu

Tuesday May 11, 2021 #

10 AM

Laufen warm up/down 10:32 [2] 2.07 km (5:05 / km)

Laufen intervals (TWL 5x(4min I 4min)) 40:00 [4] 8.71 km (4:36 / km) +45m 4:29 / km
ahr:192 max:209

war ziemlich warm draußen...

Laufen warm up/down 12:01 [2] 2.24 km (5:22 / km) +14m 5:12 / km

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