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Training Log Archive: jule.

In the 1 days ending Feb 22, 2023:

activity # timemileskm+m
  Laufen1 1:27:48 10.12(8:41) 16.28(5:24) 25
  Fahrrad1 30:00 6.84(13.7/h) 11.0(22.0/h)
  Stabi/Kraft1 12:04
  Total3 2:09:52 16.95 27.28 25

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We

Wednesday Feb 22, 2023 #

11 AM

Laufen long 1:27:48 [2] 16.28 km (5:24 / km) +25m 5:21 / km
ahr:149 max:164 shoes: Hoka

Puls, Podcast und Plumen gefallen mir gut
1 PM

Fahrrad (ergo) 30:00 [2] 11.0 km (22.0 kph)
ahr:117 max:130

ausrolln
7 PM

Stabi/Kraft (füsln) 12:04 [3]

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