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Training Log Archive: Jule07

In the 7 days ending Jan 25:

activity # timemileskm+m
  Laufen4 2:34:50 17.27(8:58) 27.8(5:34) 450
  Stabi1 31:27
  Total5 3:06:17 17.27 27.8 450

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SuMoTuWeThFrSa

Saturday Jan 25 #

Laufen 32:49 [1] 5.13 km (6:24 / km) +195m 5:23 / km

Friday Jan 24 #

Laufen intervals 32:49 [2] 5.3 km (6:12 / km) +91m 5:42 / km

Thursday Jan 23 #

Stabi 31:27 [1]

Wednesday Jan 22 #

7 AM

Laufen 35:30 [3] 6.96 km (5:06 / km) +46m 4:56 / km

Monday Jan 20 #

4 PM

Laufen intervals 53:42 [4] 10.41 km (5:10 / km) +118m 4:53 / km

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