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Training Log Archive: Jule07

In the 7 days ending Feb 15:

activity # timemileskm+m
  Fahrrad3 4:07:53 55.88(4:26) 89.93(2:45) 366
  Dehnen5 2:15:41
  Stabi2 1:02:29
  Total9 7:26:03 55.88 89.93 366

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SuMoTuWeThFrSa

Saturday Feb 15 #

8 AM

Stabi 32:29 [3]

2 PM

Fahrrad 1:12:23 [3] 26.68 km (2:43 / km) +126m 2:39 / km

Alternativtraining
10 PM

Dehnen 30:00 [1]

Fußstabi
Dehnen
Blackroll

Friday Feb 14 #

Note
(rest day)

Thursday Feb 13 #

11 AM

Fahrrad 1:26:07 [3] 29.11 km (2:57 / km) +133m 2:54 / km

EF(WarmUp)
7x ca. 4.30min Z4, dazw. ca. 4.00min Z2
AF
5 PM

Dehnen 25:41 [1]

Fußstabi
Dehnen
Blackroll/ball

Wednesday Feb 12 #

Dehnen 30:00 [1]

Physiotherapie

Tuesday Feb 11 #

12 AM

Dehnen 30:00 [1]

Physiotherapie

Monday Feb 10 #

4 PM

Stabi 30:00 [3]

Tabata, Stabi und Kraft

Dehnen 20:00 [1]

Dehnen und Blackroll

Sunday Feb 9 #

11 AM

Fahrrad 1:29:23 [3] 34.14 km (2:37 / km) +107m 2:35 / km

Alternativtraining

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