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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jule.

In the 7 days ending Nov 8:

activity # timemileskm+m
  OL1 57:50 5.36(10:48) 8.62(6:43) 68
  Laufen1 47:15 5.61(8:25) 9.03(5:14) 59
  Stabi/Kraft1 31:04
  Total3 2:16:09 10.97 17.65 127

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MoTuWeThFrSaSu

Saturday Nov 7 #

10 AM

OL 57:50 [3] 8.62 km (6:43 / km) +68m 6:27 / km
ahr:153 max:172

Friday Nov 6 #

4 PM

Laufen 47:15 [2] 9.03 km (5:14 / km) +59m 5:04 / km
ahr:167 max:175

Tuesday Nov 3 #

4 PM

Stabi/Kraft 31:04 [3]
ahr:110 max:138

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