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Training Log Archive: jule.

In the 7 days ending Nov 15:

activity # timemileskm+m
  Laufen2 1:32:49 11.43(8:07) 18.4(5:03) 92
  Fahrrad1 1:05:14 12.69(5:08) 20.42(3:12) 109
  Stabi/Kraft1 32:17
  Total4 3:10:20 24.12 38.82 201

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Sunday Nov 15 #

7 AM

Laufen 51:33 [3] 10.39 km (4:58 / km) +48m 4:51 / km
ahr:199 max:209

Saturday Nov 14 #

10 AM

Fahrrad (OL) 1:05:14 [1] 20.42 km (3:12 / km) +109m 3:07 / km

Thursday Nov 12 #

4 PM

Laufen 41:16 [3] 8.01 km (5:09 / km) +44m 5:01 / km
ahr:186 max:203

Tuesday Nov 10 #

5 PM

Stabi/Kraft 32:17 [2]
ahr:110 max:150

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