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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jule.

In the 7 days ending Feb 7:

activity # timemileskm+m
  Laufen2 1:25:40 9.72(8:49) 15.65(5:28) 29
  OL1 1:00:06 5.98(10:03) 9.62(6:15) 23
  Total3 2:25:46 15.7(9:17) 25.27(5:46) 52

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Saturday Feb 6 #

2 PM

OL 1:00:06 [2] 9.62 km (6:15 / km) +23m 6:10 / km
ahr:158 max:189

Friday Feb 5 #

4 PM

Laufen 40:31 [2] 6.97 km (5:49 / km) +6m 5:47 / km
ahr:178 max:197

Thursday Feb 4 #

Note
(sick)

Wednesday Feb 3 #

Note
(sick)

Tuesday Feb 2 #

12 PM

Laufen 45:09 [2] 8.68 km (5:12 / km) +23m 5:08 / km
ahr:181 max:196

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