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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jule.

In the 7 days ending Mar 28:

activity # timemileskm+m
  Laufen5 2:57:39 20.37(8:43) 32.79(5:25) 75
  Stabi/Kraft2 1:44:07
  OL1 1:00:04 6.4(9:23) 10.3(5:50) 93
  Total8 5:41:50 26.77 43.09 168

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Sunday Mar 28 #

1 PM

OL 1:00:04 [3] 10.3 km (5:50 / km) +93m 5:35 / km
ahr:178 max:198

2 PM

Laufen warm up/down 19:26 [2] 3.55 km (5:28 / km) +15m 5:22 / km
ahr:172 max:185

Friday Mar 26 #

5 PM

Stabi/Kraft 51:14 [2]
ahr:112 max:151

Thursday Mar 25 #

4 PM

Laufen warm up/down (+Lauf ABC ) 22:38 [2] 2.62 km (8:38 / km)

Laufen intervals (7x15s Bergsprints | 2min) 13:45 [4] 2.32 km (5:56 / km) +42m 5:26 / km
ahr:161 max:193

Laufen warm up/down 11:29 [2] 2.09 km (5:30 / km)

Wednesday Mar 24 #

9 AM

Laufen 40:04 [2] 7.55 km (5:18 / km) +18m 5:15 / km
ahr:177 max:190

10 AM

Stabi/Kraft 52:53 [2]
ahr:117 max:146

Tuesday Mar 23 #

4 PM

Laufen warm up/down 11:38 [2] 2.3 km (5:03 / km)

Laufen intervals (4x8min | 4min TP) 44:00 [4] 9.53 km (4:37 / km)
ahr:188 max:205

5 PM

Laufen warm up/down 14:39 [2] 2.83 km (5:11 / km)

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