In the 7 days ending May 16, 2021:
Alternativ (Fahrrad) 1:44:33 [3] 48.34 km (27.7 kph) +112m ahr:161 max:189
Laufen 41:26 [2] 7.64 km (5:25 / km) +33m 5:19 / km ahr:176 max:188
Stabi/Kraft 53:43 [2] ahr:102 max:150
Laufen warm up/down 10:05 [2] 1.9 km (5:18 / km)
Laufen intervals 44:02 [5] 8.58 km (5:08 / km) +190m 4:37 / km ahr:177 max:206
Laufen warm up/down 11:23 [2] 2.06 km (5:32 / km)
Laufen 58:35 [2] 11.33 km (5:10 / km) ahr:172 max:186
Laufen warm up/down 10:32 [2] 2.07 km (5:05 / km)
Laufen intervals (TWL 5x(4min I 4min)) 40:00 [4] 8.71 km (4:36 / km) +45m 4:29 / km ahr:192 max:209
Laufen warm up/down 12:01 [2] 2.24 km (5:22 / km) +14m 5:12 / km
Stabi/Kraft 1:01:05 [2] ahr:101 max:151
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