Training Log Archive: jule.In the 7 days ending Mar 5, 2023:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen 28:25 [3] 6.02 km (4:43 / km) +22m 4:38 / km
ahr:177 max:183 shoes: Brooks
Laufen warm up/down (+abc) 12:00 [2] 2.49 km (4:49 / km)
shoes: Nike Zoom Fly 4
Laufen intervals ( 10x3' // 1' ) 39:00 [3] 9.23 km (4:14 / km)
ahr:182 max:197 shoes: Nike Zoom Fly 4