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Training Log Archive: LMolloy

In the 1 days ending Jan 15, 2020:

activity # timemileskm+m
  Running1 51:59 4.9(10:36) 7.89(6:35) 190
  Total1 51:59 4.9(10:36) 7.89(6:35) 190

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Wednesday Jan 15, 2020 #

Running long 51:59 [3] 7.89 km (6:35 / km) +190m 5:53 / km
ahr:145 max:176 shoes: Mizuno Wave Inspire 15

Run to deliver birthday present. Was actually more of a walk run because my legs felt awful, probably went for longer than I should have and walked the last part.

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