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Training Log Archive: LMolloy

In the 1 days ending Jan 16, 2020:

activity # timemileskm+m
  Running1 49:40 5.35(9:17) 8.61(5:46)
  Total1 49:40 5.35(9:17) 8.61(5:46)

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Th

Thursday Jan 16, 2020 #

Running tempo 49:40 [5] 8.61 km (5:46 / km)
ahr:148 max:176 shoes: Mizuno Wave Inspire 15

3x6min Tempo. Pushed the second hardest. Legs felt ok but was just trying not to overdo it

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