Training Log Archive: LMolloy

In the 1 days ending Feb 11, 2020:

activity

time

miles

Running

49:17

5.47

(9:01)

8.8

(5:36)

216

Bike

25:00

Total

1:14:17

5.47

8.8

216

1:14

0:00

Bike 25:00 [2]

Running 49:17 [3] 8.8 km (5:36 / km) +216m 4:59 / km
ahr:159 max:176 shoes: Mizuno Wave Inspire 15

Felt absolutely shit. Stomach cramped, had no energy, felt sick. Was just a bad run.