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Training Log Archive: LMolloy

In the 1 days ending Feb 13, 2020:

activity # timemileskm+m
  Bike1 25:00
  Running1 18:24 188.28(6) 303.0(4) 140
  Strength 1 6:00
  Total1 49:24 188.28 303.0 140

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Th

Thursday Feb 13, 2020 #

Bike 25:00 [2]

Strength 6:00 [1]

Running 18:24 [3] 303.0 km (4 / km) +140m 4 / km
shoes: Mizuno Wave Inspire 15

Just an easy jog to see if I felt any better/ loosen up the legs...

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