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Training Log Archive: LMolloy

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running3 2:55:12 17.55(9:59) 28.25(6:12) 579
  Orienteering 1 55:57 5.41(10:21) 8.7(6:26) 366
  Strength 2 12:00
  Total5 4:03:09 22.96 36.95 945

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Sunday Jan 19 #

Strength 6:00 [1]

Saturday Jan 18 #

Orienteering intervals 27:27 [4] *** 4.02 km (6:50 / km) +253m 5:12 / km
ahr:154 max:187 shoes: Mizuno Wave Inspire 15

Sprint training at Epsom Campus. 3x Intervals

Orienteering 28:30 [4] *** 4.68 km (6:05 / km) +113m 5:26 / km
ahr:161 max:176 shoes: Mizuno Wave Inspire 15

Sprint training at Western Springs. Aim to try maintain pace during the whole training, was interesting doing a sprint on open terrain

Thursday Jan 16 #

Running tempo 49:40 [5] 8.61 km (5:46 / km)
ahr:148 max:176 shoes: Mizuno Wave Inspire 15

3x6min Tempo. Pushed the second hardest. Legs felt ok but was just trying not to overdo it

Wednesday Jan 15 #

Running long 51:59 [3] 7.89 km (6:35 / km) +190m 5:53 / km
ahr:145 max:176 shoes: Mizuno Wave Inspire 15

Run to deliver birthday present. Was actually more of a walk run because my legs felt awful, probably went for longer than I should have and walked the last part.

Tuesday Jan 14 #

Running intervals (8*500m) 1:13:33 [4] 11.75 km (6:16 / km) +389m 5:22 / km
ahr:150 max:186 shoes: Mizuno Wave Inspire 15

8*500m intervals with Jess. Quads are quite painful at the moment, fine when I am running but sore when crouching

Strength 6:00 [1]

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