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Training Log Archive: LMolloy

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running2 1:56:46 12.44(9:23) 20.02(5:50) 436
  Orienteering 5 1:33:21 9.45(9:53) 15.21(6:08)
  Warm Up/Down1 22:22 1.96(11:26) 3.15(7:06)
  Strength 3 18:00
  Total8 4:10:29 23.85 38.38 436

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MoTuWeThFrSaSu

Sunday Jan 26 #

Warm Up/Down 11:07 [1] 1.51 km (7:22 / km)
shoes: Inov-8 X-Talon212 2019

Orienteering race (LMS 4) 16:58 [5] 2.76 km (6:09 / km)
shoes: Inov-8 X-Talon212 2019

Orienteering race 17:36 [5] 2.98 km (5:54 / km)
shoes: Inov-8 X-Talon212 2019

Warm Up/Down 11:15 [1] 1.64 km (6:52 / km)
shoes: Inov-8 X-Talon212 2019

Saturday Jan 25 #

9 AM

Orienteering race (Knock out qual) 13:01 [4] 2.27 km (5:44 / km)
shoes: Mizuno Wave Inspire 15

11 AM

Orienteering race (Knock out quarter) 8:54 [5] 1.88 km (4:44 / km)
shoes: Mizuno Wave Inspire 15

Felt ready to puke at finish so pushed hard enough
2 PM

Orienteering race (Knock out Semi) 11:34 [5] 2.13 km (5:26 / km)
shoes: Inov-8 X-Talon212 2019

4 PM

Orienteering race (LMS 2) 25:18 [2] 3.19 km (7:56 / km)
shoes: Inov-8 X-Talon212 2019

Easy jog around post semi

Wednesday Jan 22 #

Strength 6:00 [1]

Running 53:00 [3] 9.02 km (5:53 / km) +436m 4:44 / km
ahr:154 max:179 shoes: Mizuno Wave Inspire 15

'Easy' run with Jess... She was trying to make me do a long run and I was not a fan... 3x strides to end

Tuesday Jan 21 #

Strength 6:00 [1]

Running intervals 1:03:46 [4] 11.0 km (5:48 / km)
ahr:160 max:183 shoes: Mizuno Wave Inspire 15

10x500m intervals with 30sec rest (1min after the 5th). Aiming for 4.30-4.40 pace until the last which I managed at 3.50 pace.

Monday Jan 20 #

Strength 6:00 [1]

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