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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LMolloy

In the 7 days ending Feb 2:

activity # timemileskm+m
  Team Sport 1 10:44:40 1.41(7:37:03) 2.27(4:44:00)
  Orienteering 7 2:56:26 17.03(10:22) 27.41(6:26)
  Bike2 37:00
  Strength 2 12:00
  Warm Up/Down1 5:24 0.56(9:39) 0.9(6:00)
  Total9 14:35:30 19.0 30.58

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MoTuWeThFrSaSu

Sunday Feb 2 #

10 AM

Orienteering race (STB 5) 28:54 [4] 2.91 km (9:56 / km)
shoes: Inov-8 X-Talon212 2019

Should have run faster....
3 PM

Orienteering race (STB 6) 32:31 [3] 4.57 km (7:07 / km)
shoes: Mizuno Wave Inspire 15

Would have been better running properly... might have beaten Ellie in the overall standings if I had... Oh well

Saturday Feb 1 #

11 AM

Orienteering (STB 3) 23:36 [4] 4.2 km (5:37 / km)
shoes: Mizuno Wave Inspire 15

Felt very fatigued
6 PM

Orienteering race (STB 4) 22:38 [4] 4.01 km (5:39 / km)
shoes: Inov-8 X-Talon212 2019

Friday Jan 31 #

11 AM

Orienteering race (STB1) 26:54 [5] 4.79 km (5:37 / km)
shoes: Mizuno Wave Inspire 15

Good mass start fun
6 PM

Orienteering race (STB 2) 26:01 [4] 4.09 km (6:22 / km)
shoes: Inov-8 X-Talon212 2019

Made some silly navigation mistakes

Wednesday Jan 29 #

Bike 25:00 [2]

Strength 6:00 [1]

Team Sport (LaX training) 10:44:40 [2] 2.27 km (4:44:00 / km)
shoes: Inov-8 X-Talon212 2019

Tuesday Jan 28 #

Bike 12:00 [1]

Strength 6:00 [1]

Monday Jan 27 #

Warm Up/Down 5:24 [1] 0.9 km (6:00 / km)
shoes: Inov-8 X-Talon212 2019

Orienteering race (LMS relay) 15:52 [5] 2.84 km (5:35 / km)
shoes: Inov-8 X-Talon212 2019

Don't over turn map over....

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