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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LMolloy

In the 7 days ending Feb 9:

activity # timemileskm+m
  Bike4 1:40:00
  Running1 1:19:42 4.23(18:52) 6.8(11:43)
  Team Sport 1 40:00
  Orienteering 1 24:09 2.03(11:53) 3.27(7:23) 173
  Strength 4 24:00
  Total6 4:27:51 6.26 10.07 173

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MoTuWeThFrSaSu

Sunday Feb 9 #

Team Sport 40:00 [3]

LaX game

Friday Feb 7 #

Bike 25:00 [2]

Thursday Feb 6 #

Strength 6:00 [1]

Orienteering 24:09 [3] 3.27 km (7:23 / km) +173m 5:50 / km
ahr:140 max:164 shoes: Mizuno Wave Inspire 15

Easy jog around the uni dragging Tait with me

Wednesday Feb 5 #

Bike 25:00 [2]

to/from work

Strength 6:00 [1]

Running 1:19:42 [3] 6.8 km (11:43 / km)
shoes: Mizuno Wave Inspire 15

Run to LaX (3.6), then lacrosse training

Tuesday Feb 4 #

Strength 6:00 [1]

Bike 25:00 [2]

Monday Feb 3 #

Bike 25:00 [2]

To/from work

Strength 6:00 [1]

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