Training Log Archive: LMolloyIn the 7 days ending Feb 16, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Feb 16, 2020 #
Team Sport 1:06:56 [3] 3.3 km (20:17 / km)
shoes: Inov-8 X-Talon212 2019
Friday Feb 14, 2020 #
Bike 25:00 [2]
Strength 6:00 [1]
Running 37:25 [3] 6.08 km (6:09 / km) +266m 5:03 / km
ahr:156 max:182 shoes: Mizuno Wave Inspire 15
Finally felt good whilst running so went around Mt Eden. Inner knee pain is getting slightly worse, not sure if maybe it is something I pulled slightly? Should probably rest but seeing as I still need to get to work/ walk around at work which also aggravates it... Will try taking some ibuprofen and see if that does anything.
Thursday Feb 13, 2020 #
Bike 25:00 [2]
Strength 6:00 [1]
Running 18:24 [3] 303.0 km (4 / km) +140m 4 / km
shoes: Mizuno Wave Inspire 15
Just an easy jog to see if I felt any better/ loosen up the legs...
Wednesday Feb 12, 2020 #
Bike 25:00 [2]
Team Sport (LaX) 1:07:20 [2] 2.02 km (33:20 / km)
shoes: Inov-8 X-Talon212 2019
Apparently we only did 9minutes of running....
Tuesday Feb 11, 2020 #
Bike 25:00 [2]
Running 49:17 [3] 8.8 km (5:36 / km) +216m 4:59 / km
ahr:159 max:176 shoes: Mizuno Wave Inspire 15
Felt absolutely shit. Stomach cramped, had no energy, felt sick. Was just a bad run.
Monday Feb 10, 2020 #
Bike 25:00 [2]
Strength 6:00 [1]