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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: julii

In the 1 days ending Sep 30:

activity # timemileskm+m
  Laufen1 47:52 5.22(9:10) 8.4(5:42) 9
  Total1 47:52 5.22(9:10) 8.4(5:42) 9

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We

Wednesday Sep 30 #

4 PM

Laufen 47:52 [3] 8.4 km (5:42 / km) +9m 5:40 / km
ahr:151 max:159

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