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Training Log Archive: julii

In the 7 days ending Nov 7:

activity # timemileskm+m
  Laufen1 51:43 4.98(10:23) 8.02(6:27) 2
  OL1 51:11 4.08(12:32) 6.57(7:47) 32
  Total2 1:42:54 9.07(11:21) 14.59(7:03) 34

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Saturday Nov 7 #

10 AM

OL 51:11 [4] 6.57 km (7:47 / km) +32m 7:36 / km
ahr:170 max:182

Der Trainingswettkampf vom Ab-/Auftakt 2018 im Rosentl

Tuesday Nov 3 #

5 PM

Laufen 51:43 [3] 8.02 km (6:27 / km) +2m 6:26 / km

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