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Training Log Archive: CoachT

In the 1 days ending Jan 18, 2020:

activity # timemileskm+m
  Löpning - hårt underlag1 1:00:00 9.94(6:02) 16.0(3:45)
  Total1 1:00:00 9.94(6:02) 16.0(3:45)

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Sa

Saturday Jan 18, 2020 #

8 AM

Löpning - hårt underlag intervals 1:00:00 [4] 16.0 km (3:45 / km)

8 x 1000m / 60” jogg. +3° och regn.

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