Training Archive: bigbluemarbleIn the 7 days ending 2006-09-23:
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| S | M | T | W | H | F | S | |||||||
Friday Sep 22 | ||
| run out and back 31:19 [3] | |
| shoes: Nike cross trainers | ||
| Conditions better, no rain. Sunny but still cool and windy. Dressed appropriately, remembered tissues - what a difference! Pecs sore from boxing so running was painful. Much better run today though! Wished I would have run further 'cause legs felt good. Took a new south route, some difficult footing but I learned Darby naturally knows best path to take. Makes her a helpful running partner. 16:40 out with 3 downhills/2 up (one poop scoop stop), 14:39 with 2 downhills/3 tough uphills. | ||
| C • Eating 3 | ||
Thursday Sep 21 | ||
| run out and back (jog with Darby) 30:20 [3] | |
| shoes: Nike cross trainers | ||
| Slow run against forces of nature! Very bitter, wet and windy. 15:50 minutes out against wind, downhill. 14:30 minutes back, uphill. Forgot tissue, breathing extra difficult. Sore from boxing. Should have taken a rest day! | ||
| C • Race conditions 1 | ||
Wednesday Sep 20 | ||
| boxing class/circuit (cardio portion) 1:00:00 [5] | |
| shoes: Nike cross trainers | ||
| 60 minutes of hard workout including a nonstop intensive circuit and cool down (10min)
This week: 10 minutes of punching drills then circuit. The circuit was 25 sets of left right punches, 15 push ups, 25 step ups, 10 lengths of sprinting, 25 step ups, 15 push ups, 25 sets of left right punches in under 2.5 minutes - short rest then repeat for 40 minutes. | ||
| C • Time travel 1 | ||
| boxing class/circuit (teaching portion) 30:00 [3] | |
| shoes: Nike cross trainers | ||
| Assist with teaching boxing skills in first 30 minutes, including punching drills, skipping, footwork.
This week: Worked on left right combination, slipping forward and slipping back. Punching drills and footwork. | ||
| C • Duration 1 | ||
Tuesday Sep 19 | ||
| run out and back 30:00 [4] | |
| rhr:76 slept:6.5 weight:122lbs shoes: Nike cross trainers | ||
| - ran 16 minutes out and exactly 14 minutes back
- downhill on the way out - uphill on the way back (killer) - two stops to scoop poop, one out and one back - able to speak with Darby the whole time except uphill! - shin splints good, knee sore, lungs tolerable - too many bird watching distractions thru beaver dam! - should have run further out... | ||
| C • Welcome! 3 | ||
Monday Sep 18 | ||
| Note | |
| (rest day) | ||
Sunday Sep 17 | ||
| event (Terry Fox Run) 29:30 [5]4.6 km (6:25 / km) +0m 6:25 / km | |
| (sick) shoes: Nike cross trainers | ||
| - ran the Terry Fox Run in 29.5 minutes - 6 minutes better than last year
- legs felt good, had sprint left for the end - lungs were terrible, a few stops for nose blowing | ||
| C • Race 2 | ||