Friday Aug 8 |
 | run 46:47 [3] 6 km (7:48 / km) | |
| shoes: Asics Duomax TN750 |
| Ran the 6k trail around the lake. It was a good run, kept my interest the whole time without needing the music distraction. I feel really slow though. The heat still bothered me...dehydration set in again. Achy muscles, headache and urine signs. I'm drinking lots so I'm not sure why I get so dehydrated here. |
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| C • How our worlds have changed 3 |
Wednesday Aug 6 |
| walk warm up/down 10:00 [1] 1 km (10:00 / km) | |
| shoes: Asics Duomax TN750 |
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| run 30:27 [3] 4 km (7:37 / km) | |
| shoes: Asics Duomax TN750 |
| Behind on training from the sidetrack nightmare trip to Calgary with no socks. Felt good to run in the late morning except for one thing. It's too darn hot. I think I actually heard my shoe blow up. Now it has an even louder squeak upon every step. The house funds better come soon... |
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| C • $ 5 |