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Training Log Archive: bigbluemarble

In the 7 days ending Dec 6, 2008:

activity # timemileskm+m
  run out and back1 43:43 3.23(13:32) 5.2(8:24)
  Total1 43:43 3.23(13:32) 5.2(8:24)

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Thursday Dec 4, 2008 #

run out and back 43:43 [3] 5.2 km (8:24 / km)
shoes: Asics Kayano 14 - purple

That was hard. No negative split today with all the up hills on the way back. And the chest and knee pains were concerning. Its been too long...
C • break neck? 5

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