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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: knyckel

In the 1 days ending Oct 7, 2020:

activity # timemileskm+m
  Laufen1 49:54 5.31(9:24) 8.54(5:51) 260
  Fahrrad1 45:00 10.69(4:13) 17.2(2:37) 110
  Total1 1:34:54 15.99(5:56) 25.74(3:41) 370

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We

Wednesday Oct 7, 2020 #

Laufen warm up/down (mit LABC) 16:24 [3] 2.7 km (6:04 / km) +43m 5:38 / km

Laufen intervals (Intervalle) 28:30 [5] 4.84 km (5:53 / km) +217m 4:49 / km

2 x (3 x 1' ; 3 x 30'')
2' 90'' Pause
alles bergan

Laufen (AL) 5:00 [1] 1.0 km (5:00 / km)

Fahrrad (Schulweg) 45:00 [3] 17.2 km (2:37 / km) +110m 2:32 / km

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