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Training Log Archive: knyckel

In the 1 days ending Feb 15, 2021:

activity # timemileskm+m
  Stabi/Kraft/Balance1 1:00:00
  Fahrrad1 50:00 10.69(4:41) 17.2(2:54) 110
  Total1 1:50:00 10.69 17.2 110

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Mo

Monday Feb 15, 2021 #

Fahrrad (Schulweg ) 50:00 [3] 17.2 km (2:54 / km) +110m 2:49 / km

Stabi/Kraft/Balance 1:00:00 [3]

25min Erwärmung
19min schnelle kurze Kraftübungen
16min "normal"

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