Training Log Archive: knyckelIn the 7 days ending Mar 28, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 28, 2020 #
OL (Sehr leicht mit viel weg ) 44:39 [3] 8.17 km (5:28 / km)
Friday Mar 27, 2020 #
Fahrrad (Beine Lockern ) 1:48:46 [3] 50.99 km (2:08 / km) +615m 2:01 / km
Thursday Mar 26, 2020 #
Note
(rest day)
Wednesday Mar 25, 2020 #
Laufen 13:59 [1] 1.86 km (7:31 / km) +12m 7:17 / km
1EL + LaufABC
Laufen 47:26 [3] 10.21 km (4:39 / km) +317m 4:01 / km
10DL1
Stabi/Kraft/Balance 20:00 [1]
Tuesday Mar 24, 2020 #
Fahrrad (Bisschen pacen) 1:02:11 [4] 31.11 km (2:00 / km) +512m 1:51 / km
Monday Mar 23, 2020 #
Laufen 32:39 [3] 8.02 km (4:04 / km) +84m 3:52 / km
2DL1 (8:58[hoch]) ,2DL2(7:25), 2DL2(8:00), 2DL1(8:16[runter])
Dehnung 15:00 [0]