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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: konnst

In the 7 days ending Oct 10:

activity # timemileskm+m
  Fahrrad5 3:49:46 59.3(3:52) 95.43(2:24) 810
  OL1 2:24:18 8.14(17:44) 13.1(11:01) 615
  Laufen1 49:54 5.31(9:24) 8.54(5:51) 260
  Total6 7:03:58 72.74(5:50) 117.07(3:37) 1685

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Saturday Oct 10 #

OL race (SM) 29:18 [4] 4.3 km (6:49 / km) +215m 5:27 / km

OL (Posten setzten) 1:00:00 [3] 4.3 km (13:57 / km) +200m 11:19 / km

OL (Posten umsetzten) 55:00 [3] 4.5 km (12:13 / km) +200m 10:00 / km

Thursday Oct 8 #

Fahrrad (Schulweg) 45:00 [3] 17.2 km (2:37 / km) +110m 2:32 / km

Wednesday Oct 7 #

Laufen warm up/down (mit LABC) 16:24 [3] 2.7 km (6:04 / km) +43m 5:38 / km

Laufen intervals (Intervalle) 28:30 [5] 4.84 km (5:53 / km) +217m 4:49 / km

2 x (3 x 1' ; 3 x 30'')
2' 90'' Pause
alles bergan

Laufen (AL) 5:00 [1] 1.0 km (5:00 / km)

Fahrrad (Schulweg) 45:00 [3] 17.2 km (2:37 / km) +110m 2:32 / km

Tuesday Oct 6 #

Fahrrad (Schulweg) 42:00 [3] 17.2 km (2:27 / km) +110m 2:22 / km

Monday Oct 5 #

Fahrrad (Schulweg) 45:00 [3] 17.2 km (2:37 / km) +110m 2:32 / km

Sunday Oct 4 #

Fahrrad (Kopffreibekommen) 52:46 [3] 26.63 km (1:59 / km) +370m 1:51 / km

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