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Training Log Archive: konnst

In the 7 days ending Feb 6:

activity # timemileskm+m
  Fahrrad1 4:30:00 3541.82(5) 5700.0(3) 1000
  Laufen2 3:46:30 24.86(9:07) 40.01(5:40) 1224
  OL1 1:00:23 6.38(9:28) 10.27(5:53) 200
  Total4 9:16:53 3573.06(9) 5750.28(6) 2424

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SuMoTuWeThFrSa

Saturday Feb 6 #

Fahrrad (schöner Schlamm :)) 4:30:00 [3] 5700.0 km (3 / km) +1000m 3 / km

Wednesday Feb 3 #

Laufen (Regenerationsläufchen) 43:23 [3] 8.31 km (5:13 / km) +223m 4:36 / km

Tuesday Feb 2 #

Laufen long (all the way up 1k) 3:03:07 [4] 31.7 km (5:47 / km) +1001m 4:59 / km

did it ;)

Sunday Jan 31 #

OL (Winter-OL) 1:00:23 [4] 10.27 km (5:53 / km) +200m 5:21 / km

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