In the 1 days ending Jan 21, 2020:
Running 36:00 [2] 4.8 mi (7:30 / mi)
Running intervals (Road reps) 20:00 [5] 3.75 mi (5:20 / mi)
Running warm up/down 25:00 [1] 2.94 mi (8:30 / mi) +190ft 8:01 / mi
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