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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dansell

In the 1 days ending Jan 21, 2020:

activity # timemileskm+ft
  Running2 1:21:00 11.49(7:03) 18.49(4:23) 190
  Total2 1:21:00 11.49(7:03) 18.49(4:23) 190

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Tu

Tuesday Jan 21, 2020 #

12 PM

Running 36:00 [2] 4.8 mi (7:30 / mi)

7 PM

Running intervals (Road reps) 20:00 [5] 3.75 mi (5:20 / mi)

10 x 2' (1' r.)
Tooting Common paths

Running warm up/down 25:00 [1] 2.94 mi (8:30 / mi) +190ft 8:01 / mi

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