Training Log Archive: dansell

In the 1 days ending Jan 22, 2020:

activity

time

miles

+ft

Running

1:13:00

9.4

(7:46)

15.13

(4:50)

330

strength+conditioning

50:00

Total

2:03:00

9.4

15.13

330

averages - sleep:8 weight:79kg

2:03

0:00

2 PM

Running 53:00 [2] 7.0 mi (7:34 / mi) +200ft 7:22 / mi
slept:8.0 weight:79kg

strength+conditioning (rehab) 10:00 [1]

8 PM

strength+conditioning (core stability) 40:00 [3]

Running warm up/down 20:00 [1] 2.4 mi (8:20 / mi) +130ft 7:56 / mi