In the 1 days ending Jan 25, 2020:
Running tempo 18:40 [4] 5.0 km (3:44 / km) slept:6.5
Running warm up/down 17:00 [2] 2.27 mi (7:30 / mi)
Running race (Cross-country) 1:02:47 [4] 8.5 mi (7:23 / mi) +1000ft 6:39 / mi
Running warm up/down 15:00 [3] 1.76 mi (8:30 / mi)
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