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Training Log Archive: dansell

In the 1 days ending Jan 25, 2020:

activity # timemileskm+ft
  Running2 1:53:27 15.64(7:15) 25.17(4:30) 1000
  Total2 1:53:27 15.64(7:15) 25.17(4:30) 1000
averages - sleep:6.5

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Sa

Saturday Jan 25, 2020 #

9 AM

Running tempo 18:40 [4] 5.0 km (3:44 / km)
slept:6.5

Took it easy. Right hip a little tight/sore after hard week. Stretched+foam-rolled + 30-min lie-down when I got home.

Running warm up/down 17:00 [2] 2.27 mi (7:30 / mi)

Sharp-ish there as I was running late. Jog-walked home as I felt v tired and a bit sore/tired
3 PM

Running race (Cross-country) 1:02:47 [4] 8.5 mi (7:23 / mi) +1000ft 6:39 / mi

Toiled on the first lap then found some form then toiled a bit more then finished really strong

Running warm up/down 15:00 [3] 1.76 mi (8:30 / mi)

Hard run to the station ~2hrs before then bit of jogging nearer the time. No warm down: wasn't sure if I'd manage!

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