Training Log Archive: dansellIn the 1 days ending Feb 11, 2020:
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Tuesday Feb 11, 2020 #
8 AM
Running 37:18 [3] 5.3 mi (7:02 / mi) +100ft 6:55 / mi
6 min/mi to Streatham Station to catch train!
7 PM
Running intervals 40:00 [5] 4.75 mi (8:25 / mi)
2 x 6 x 600 (1', 4')
2' then 1'57''-56''s first set,
Couple of 2' then 1'58''s then a 1'51''
2' then 1'57''-56''s first set,
Couple of 2' then 1'58''s then a 1'51''
Running warm up/down 20:00 [1] 2.35 mi (8:30 / mi) +160ft 7:59 / mi